Having hard time falling asleep? Try this prerecorded audio relaxation technique that was used for over three thousand years. The Sleep Well software includes 15 minutes of breathing exercise and awareness rotation that was shown to be effective in alleviating insomnia. Lay down on your back, spread feet slightly, arms alongside of the body, palms are lying down on top of one another covering ether the solar plexus. Make sure you are comfortable and have no unnecessary tension as you prepare to begin the sequence. Place the PDA on the pillow, click the Sleep button and follow the directions of your personal relaxation trainer to fall asleep fast. The software can also be used for relaxation during the day. No headphones necessary. After the user falls asleep the PDA is turned off automatically. Trial version allows you to listen to half of the exercise sequence.

Note: You do not need to uninstall the trial version, the full version will overwrite the trial software.

The software is compatible with Pocket PC 2002 or later, including Windows Mobile 5.0.

The software is also available for Smartphone.

Please also consider these titles developed by SoundTells:
POCKET PC:
Trackers: Blood Pressure Tracker | Glucose Tracker | Weight Tracker | Cholesterol Tracker | Headache Diary | Temperature Tracker |
Diet and Exercise: Calorie Burner | Gym Journal | Office Yoga | Sitting Yoga | Heart Rate Calculator | Pace Calculator | Quit Smoking Calculator |
Guides: Acupressure Guide | Feng Shui | Sleep Well | Meditation |
For Women: Fertility Calendar | Contractions Calculator | Newborn Tracker |
Timers: Scientific Alarm Clock | Cooking Alarm Clock | Six Timer | Chess Clock | Baseball Ball Speed Calculator
PALM: Blood Pressure Tracker | Weight Tracker | Acupressure Guide
SMARTPHONE: Blood Pressure Tracker | Glucose Tracker | Weight Tracker | Fertility Calendar | Acupressure Guide | Sleep Well | Meditation
SYMBIAN: Acupressure Guide for S80 | Acupressure Guide for S60
DESKTOP PC: Blood Pressure Tracker | Glucose Tracker | Weight Tracker | Fertility Calendar